Our gaits – how we pick up and put down our feet, our stride length, our arm swing – are as unique to us as our fingerprints. Sign up for a one-on-one session to get an in-depth, personalized analysis of your form, including feedback and pointers to help make your running more efficient.
Work one-on-one with Steph in an hour-long session to develop a plan to come back to running after an injury. Based on your diagnosis and treatment plan from your doctor or physical therapist, we’ll help you figure out the strength and release work specific to you and your injury that can help you stay out of pain and build strength, so that get you back to doing the thing you love: running.
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